Canada Army Run 2014

Wow!  What can I say about the Canada Army Run?


Firstly, this event is HUGE!  They say it’s the fastest growing half marathon, and after being a part of it, I truly believe it.  There are 13,000 5K runners and 12,000 half marathon runners.  Both races took place on Sept 21, 2014.  In it’s inaugural year (2008), the event started out with 7,000 participants.

The Army Run benefits two charities.  One called Soldier On and the other the Military Families Fund.

As per the website; “Canada Army Run, is about Canadians and the Canadian Armed Forces – Air Force, Army, and Navy – joining together in the spirit of camaraderie and community. It’s a chance for the troops to extend the military esprit de corps to Canadians and to thank them for their support. And, it’s an opportunity for Canadians to say thanks to the men and women who serve them in so many ways at home and abroad.”

I couldn’t say it any better than that.  It was indeed all those things and more.


The Race Expo is unlike most other running Expos.  Yes, there are vendors selling running shoes, protein bars and various clothing items, however it was so much more.  Home base was at Ottawa City Hall.  This is where we went to pick up our race bib.  Once we were given our bib, we entered outside of City Hall where there was a stage for entertainment, the sports expo tent, Baggage check (for race day) and Pasta tent/Recovery tent, which was to be used for the pasta party that evening.  As well, all around this area were various military vehicles on display for people to get inside, climb on top of or people could speak with various military officers for more information. The vehicles were a big hit with the kids.

Army Run Fotor_Collage_Fotor FINAL


The half marathon (mass) start began at 9:30 am.  We arrived in the area with lots of time to make a bathroom break and casually walk towards our corral areas.  I was well positioned back in one of the later corrals, so I couldn’t see everything that was going on, however, I did manage to see on the big screen the start for the injured, ill or disabled participants of the half.  The crowd gave a lot of support as they started off on their race.

beginning of race Collage_Fotor

The day was calling for rain, however, at the start, we were lucky for it to be dry.  Soon after a few waves, my own corral was off.  I started off a little fast, however, I soon found myself into a comfortable pace.  I was a little worried about this race, as my performance at the Biggest Loser Half just a few weeks prior was quite miserable in terms of time.  I knew that Ottawa would be a bit of a challenge as there are many gradual hills all along the course, however, on this day, I seemed to be feeling pretty strong.

Ottawa is such an amazing city to run in.  The views are fabulous; running through Parliament Hill, 24 Sussex, Rideau Hall, Canadian War Museum and other local landmarks; however, the city’s most fabulous, energy boosting sight is it’s spectators.  I don’t think I ran more than a kilometre before I saw a spectator or cheering section, rooting for us.  It was a fantastic show of support and I can’t say I’ve experienced any better spectator support in all the races I’ve run.  Ottawa certainly sets the bar high.

I was able to reach the 10K mark, and then the rain started.  I didn’t mind it so much at this point as it was also a very humid day.  The rain was quite refreshing.  At least I thought so.  It did however stop for a while which was nice.

Shortly after I high-fived the Governor General  and Commander-in-Chief of Canada (Oh Yes I did!) at Rideau Hall, the rain started again.

Rideau Hall_Fotor_Collage_Fotor

After I ran passed Rideau Hall, I got myself into a great running pace.  Even though the rain was coming down, I was feeling great.  In fact, I was feeling kinda warrior-like, fighting through the rain with each step. This was somewhere around the 9th mile.  I really thought I was going to finish around 2:35 which I would have been very happy with, considering my lack of training.  However, things took a turn for the worse at mile 11.

I started having a very intense pain and cramping on my left back ankle.  Achilles?  Not really sure, however, each time I ran, the cramping got more and more intense.  So much so, that my foot almost felt like cement with every step I took.  I had to stop and stretch out my calf muscles.  I did this at least 3 times from mile 11 to 12 and had to do some walking.  After I passed mile 12, I started to run again, and was able to keep a slow pace without any cramping.  The stopping set me back, however, I finished strong at the end at 2:39 chip time and it was still so much better than the BL half.

Deb Race Finish_Fotor_Collage_Fotor

Would I recommend this race to people?  Absolutely!  It is by far, my most favourite Canadian race.  I hope to be back next year.



Men’s Hockey Canada vs. USA

Canada for the win!

Canada for the win!

Canada pretty much closed up business today to watch the Men’s Olympic hockey game between Canada and USA.

Somewhere, in the New York area, an establishment banned the sale of Canadian beer during the game.

Somewhere in Canada, a pub was serving ‘American Tears’ as the Soup d’jour.

Ahh, the fun we have battling outside the ice rink. 😉

Upon game time however, it was all about the teams. I was worried. The USA team looked strong during the tournament. Canada, not so much. When it came to the Canada vs. Latvia game, I started to wonder if the magic would happen. It did today. I am happy. The Canadian team got their groove back.

I realize it’s tough for the USA hockey team. They’ve been down this road before. Eager for gold, but coming up short in the last several Olympics. Canada has had their share of losses. Shut out in 2006. Or in the NHL, with The Leafs. We cringe each year, wondering, “Will this be the year to bring the cup back”. We know what it feels like.

I’m just glad we don’t have to bring Bieber home. 🙂

Onto the Gold medal game against Sweden.

My alarm clock is set for early Sunday morning. Going for Gold. Let’s make it a back-to-back win!


WOW!  What a game today.  The women’s hockey game between the USA and Canada proved to be a nail biter.  I thought it was over.  The USA is tough.  But you know, it’s hockey.  I should know better.  Anything can happen.

Congratulations to both teams.  You prove time and time again, that women’s hockey deserves the right to be in the Olympics.  This will be a game that will be remembered for years to come!

Giving the thumbs up just after the game!

Giving the thumbs up just after the game!

Canada GOLD!

Canada GOLD!

2012 Olympics Opening Ceremony

Amazing and inspiring!  Danny Boyle did not disappoint.  I loved every minute of it.

It began with children singing and ended with Sir Paul McCartney.  We were entertained with several segments, emphasizing Great Britain’s history, arts and culture.  I chuckled at James Bond escorting the Queen to the stadium.   The show had something for everyone. Yes, the Brits really know how to entertain.

One has got to wonder how something like this can be pulled off due to its epic size.  I suppose the $43 million price tag has something to do with it. In any case though, praise must be given to all the technical expertise.  Not one mishap occurred from what I saw.  It was flawless.

Here are some of the highlights. (In no particular order)

A birds eye view of the stadium

The Olympic Cauldron. What started out as a flat structure, containing petals, was slowly lifted upwards to form a beautiful Olympic symbol

David Beckham escorts the Olympic Torch to it’s destination

The Queen jumps out a a helicopter! 😉

32 Mary Poppins floating down to the stadium to give us all, a spoonful of sugar!

Captain Hook. One of the many references in English Literature

Mr Bean AKA Rowan Atkinson

Performers climbing the large smoke stacks, remembering the all important industrial revolution

Lead by Simon Whitfield, Canada enters the stadium

Kenneth Branagh, playing Isambard Kingdom Brunel. An engineer who was instrumental into the development of Great Britain