“Are you kidding me?”
These words rang out from my mouth this morning, not 100 metres into my run.
I twinged my back. I stopped. Did some stretching and wondered whether to continue. I’m not amused with this summer’s running journeys. First, broken arm in May, then strep throat in July, then a twinge in my back today. It’s become the lost summer of running for me. Training hasn’t been consistent and I find myself going backwards in terms of pacing. I hate to be negative, but c’mon!! The running plan has been deviated against, again, and again. Enough!
On top of the above mentioned moments, cue the humidity. This morning was no different.
After the back twinge, I decided to go for the run. If my back got any worse, and it decided to give out, I’d be hobbling home in a hunched back position, but it was worth the risk. I turned my Garmin back on, and pushed forward.
I was able to keep a comfortable 12 to 12:30 pace with the humidity situation. 7.5 kilometres was my overall mileage. Not terribly far, but with a twinged back, it’s was as much as I felt I could run for the day. There are limits to my insane choices. I made it home and started a series of stretches.
The twinge is still there, so it’s time to bring out the heat and beats.
The green thing above sits on my shoulders and is an electrical heating pad. While it can’t reach the twinged area, I’m hoping it loosens up some of my shoulder area that might be causing some of the muscular pull in my middle back. The Thumper is amazing to help loosen up the back muscles as well. I’ll be turning to it a few times today.
I’m no stranger to having a muscle twinge in my back. However, it’s happened less and less over the years, as I have seemed to have gotten it under control for the most part. Every, now and again, it occurs.
On the upside, I went into a shopping mall on Friday and picked up this….
It’s light, made out of polyester, and I said to myself, “You know what? I could wear that while running”. I have no idea when that will happen, but it will happen sometime in the not too distant future.
Do you ever get back pains? What’s your remedy?