“I am the Doctor”

“Are you kidding me?”

These words rang out from my mouth this morning, not 100 metres into my run.  

I twinged my back.  I stopped.  Did some stretching and wondered whether to continue.  I’m not amused with this summer’s running journeys.  First, broken arm in May, then strep throat in July, then a twinge in my back today.  It’s become the lost summer of running for me.  Training hasn’t been consistent and I find myself going backwards in terms of pacing.  I hate to be negative, but c’mon!!  The running plan has been deviated against, again, and again.  Enough!

On top of the above mentioned moments, cue the humidity.  This morning was no different.

 Caption Humidity at 88%

 

After the back twinge, I decided to go for the run.  If my back got any worse, and it decided to give out, I’d be hobbling home in a hunched back position, but it was worth the risk.  I turned my Garmin back on, and pushed forward.  

I was able to keep a comfortable 12 to 12:30 pace with the humidity situation.  7.5 kilometres was my overall mileage.  Not terribly far, but with a twinged back, it’s was as much as I felt I could run for the day.  There are limits to my insane choices.  I made it home and started a series of stretches.

The twinge is still there, so it’s time to bring out the heat and beats.

SunbeamThumper Thingy 

The green thing above sits on my shoulders and is an electrical heating pad.  While it can’t reach the twinged area, I’m hoping it loosens up some of my shoulder area that might be causing some of the muscular pull in my middle back.  The Thumper is amazing to help loosen up the back muscles as well.  I’ll be turning to it a few times today.

I’m no stranger to having a muscle twinge in my back.  However, it’s happened less and less over the years, as I have seemed to have gotten it under control for the most part.  Every, now and again, it occurs. 

On the upside, I went into a shopping mall on Friday and picked up this….

dr who

It’s light, made out of polyester, and I said to myself, “You know what?  I could wear that while running”.  I have no idea when that will happen, but it will happen sometime in the not too distant future.

Happy Running.

Do you ever get back pains?  What’s your remedy?  

 

 

 

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3 thoughts on ““I am the Doctor”

  1. If you don’t already take it, try some magnesium supplement (with calcium) to help your back muscles relax while also replacing electrolytes lost in that humid run! Then read my post.. I’ve also had a frustrating year but it’s my first year back racing and it’s been so incredibly slow.. First DFL today 🙂 Hope your back is better soon!

    • Thanks. I will look into it. I think a lot of it has to do with the lack of exercise over the summer. I was doing some weights on Saturday, and I think that may have triggered yesterday’s mishap. It’s been a rough day today, but I know it could have been worse. I’m standing tall. (helps to some self medication and KT Tape).

      • Look into magnesium deficiency. There is a great video out there. I wish I could share the link. It’s good stuff for anyone but especially endurance athletes. And I’m right there with you on the lack of exercise. Keep it up 🙂

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