On a Snowy Day in February…..

Yikes!  It’s been colder than I would like since being back in Toronto. Perhaps since being in California my tolerance for the colder climate has gone down. I’ve been using my treadmill and staying indoors as much as possible. Yesterday, I managed 13K on the treadmill. I of course, could not have completed this without the help of my iphone. I am grateful that I own a treadmill, however, any run that exceeds 8K becomes boring and definitely uninspiring. I have no idea how some runners train for marathons on treadmills.  I recently have taken to my iphone to watch some TV shows and it definitely has helped to pass the time.  Yesterday, I got my inspiration from The Biggest Loser and How I Met Your Mother!

In other news, I wanted to let everyone know that Urban Running Girl has just launched a 20% off sale.  Just enter the code : URGFEB in the code box when ordering and you will receive this offer.  Don’t miss out!

Prior to leaving for California, there was a wonderful review written by Stephanie M for Urban Running Girl. She was the lucky winner of the PushPumpProgress blog giveaway. I wanted to share it here. It was a nice surprise and her review definitely made me smile.

URBAN RUNNING GIRL REVIEW by Stephanie M
Original link – An Essential Piece of Clothing
A few weeks ago I won my first blog giveaway ever from Michelle over at Push.Pump.Progress. When I saw the giveaway I wanted it SO BADLY! And then when I saw I won it I was SO EXCITED!

What did I win?

A running shrug!

What’s a running shrug? Well, according to the Urban Running Girl website, the company that makes these shrugs:

A shrug is a piece of clothing that’s designed to cover the shoulders and arms ONLY. Shrugs by Urban Running Girl are made of a light-weight 100% dry-wicking polyester, typical of other tech wear worn by active women. You can wear it over a tank or running shirt in place of a jacket. When you’ve warmed up enough, it’s easy to take off and tie around your waist, and unlike a jacket it won’t weigh you down.

The idea of a running shrug came about from the need to keep warm while warming up during an early morning run, particularly in the spring and fall. It’s too cool to start with only a tank top or t-shirt, but once warmed up and/or the outside temperature rises, it’s too warm for a long sleeve shirt or jacket.

So, you get warmth and cover without any unnecessary weight or flapping jackets once you don’t need the layers. Plus, the shrugs have built in mitts to keep your hands warm on colder days. Plus (!), this company is a small business based in Toronto, so if you’re interested in getting yourself this essential piece of clothing, you’d be supporting a local company instead of a big corporation. I was in Dick’s Sporting Goods a few weeks ago and saw that Nike is now making a similar product but it is twice the price and it’s Nike. Go local! (Also, I’m using the photos from the website because I have neglected to take a picture of myself wearing it. But I swear I have one!

I’ve worn my shrug a number of times and I am so happy with it. I wore it while running along the coast in North Carolina before Christmas and it was great with the wind and slight chill to the low-50s weather. When I was warmed by running and the humidity I took it off and couldn’t tell I even had it around my waist. I had to keep checking to see if it was there, which, of course it was.

I also wore it while running along the coast in Northern California after Christmas in similar, albeit slightly less humid weather, and it was again perfect for a mid-40s kind of day. After a few miles off it came. But once I was done running and was walking through my cool down it was great to have a layer to take the edge off the chill.

It’s been sub-30 degrees(F) here in Reno for the past few weeks, so I put away my running shrug, figuring I would have to wait to wear it until it warms up. BUT, yesterday I went on my long run with a wool short sleeve base layer, long sleeve tech shirt, and lightweight wind breaker. After 3 miles I was too hot and had to take off the long sleeved tech shirt and tie it around my waist for the remainder of the run. Lame.

So today, I wore my running shrug as my second layer under my windbreaker and it was perfect. I stayed warm but did not overheat. I may even layer it with other long sleeved shirts for days when it is too cold for just two layers but too warm for three.

I’ve already told some friends and family about this and I’m thinking that these shrugs will make great gifts for anyone I know who runs. Or really for anyone who does anything outside. My friends who hike and bike would probably like one, and really, it’s just a good layer for all kinds of uses. I could probably even layer it underneath sweaters to wear at work because my office has been freezing lately. Hmmm…note to self!

So, go on over to Urban Running Girl and check out the array of colors and order yours today! (Sorry, that sounded infomercial-y, but seriously, just get you one! You won’t regret it.) I love my shrug, and really do believe it is an essential piece of clothing. I am going to log a lot of miles in mine this year. Many thanks to Urban Running Girl and Michelle for hosting the giveaway and for randomly picking my name! Score!

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